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It's time to put "YOU FIRST"!

What is Women's Health Physical Therapy?

Physical therapy designed to treatment a woman's needs, challenges, and goals.


From differences in hormones to the unique stresses from pregnancy, the female body goes through a lot in a lifetime.


Women’s health physical therapy is therapy created through the lens of specially trained medical professional who understands how women’s bodies work differently.

Our Services

What We Provide

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Virtual Evaluations

Get care right in your home!

This is one of the most popular services available. With Direct Access in NYS, you can be evaluated by Dr. Bicknell without going to your physician to get a referral first, saving you time and money! With YouFirst Women's Health & Wellness Physical Therapy, you can trust that you’re in great hands with Dr. Bicknell.

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Virtual Evaluation $100

Virtual Follow Up $80

Basic Virtual Follow up $50

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(Payment in full due at time of service)

In-Person Evaluation and Treatments

Warm and welcoming environment for a private experience!

For those who desire a more formal, personal examination, or if Dr. Bicknell feels a more hands-on physical examination and/or treatment is indicated after virtual examination.  Dr. Bicknell will be treating out of a private room in her home for a more welcoming, warm and personal touch!

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In-Person Evaluation $150

In-Person Follow Up $100

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(Payment in full due at time of service)

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Common Conditions Treated

Sexual Pain Syndromes

Pain with penetration
Pelvic floor muscle spasm
Pelvic floor muscle atrophy and weakness
Perineal tears and lacerations, C -section scars, hysterectomy, hernia repair
Pelvic cancer treatments and surgeries
Pudendal Neuralgia Pain 

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 Bowel and Bladder Health

Urgency and frequency
Stress incontinence
Delayed and painful voiding
Urinary Retention
Interstitial Cystitis and Painful Bladder Syndrome
Constipation and Irritable Bowel Syndrome
Fecal Incontinence

Post-surgical scar tissue and adhesions

Pregnancy

Diastasis recti
Pelvic floor weakness, spasm and pain
Bladder incontinence
Pubic symphysis dysfunction
Coccyx and sacro-iliac joint pain
Thoracic spine and rib pain
Low back pain and sciatica
Perineal massage and childbirth preparation
Scar mobilization for prior C- sections, episiotomies and repairs

Postpartum

Diastasis recti

Pelvic floor weakness, spasm, pain
Scar mobilization for perineal tears, episiotomies and C -sections
Bladder and bowel incontinence
Pelvic organ pressure and prolapse
Pubic symphysis dysfunction or separation
Hip and low back pain, weakness and nerve injury
Core strengthening exercise programs

Pelvic Health

Menopausal issues including pelvic floor muscle atrophy, pain, chronic UTIs and retention
Pudendal neuralgia
Nerve injuries to the abdominal wall and pelvis

Contact Us

youfirstphysicaltherapy.com

Call us at: 315-250-1265

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I met Jaime shortly after my miscarriage. She was gentle and reassuring. She taught me how to properly control my pelvic floor and properly do kegels. I had been doing them wrong all along.


Working with her helped me to learn how to pee on command, stopped me from leaking on my favorite panties all the time and even improved my orgasms. Life changing!

Mandy B.

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